Ground Beef and Mashed Potatoes Recipes Diabetic Ground Beef and Mashed Potatoes Recipes

This comforting ground beef and potatoes dinner features beef gravy loaded with mushrooms and onions, generously slathered on superlative of fluffy mashed potatoes.

Beef and potatoes are as classicly Midwestern equally Paul Bunyon and Baby the Blue Ox. It is the ultimate condolement food combination, and there are a million ways it tin can be prepared, though I doubtable this easy recipe using simple ingredients may shortly become your favorite.

Ground Beef and Potatoes

My ground beef and potatoes is an easy dinner recipe that is sure to satisfy the whole family. A savory gravy loaded with ground beef, mushrooms, and onion is served atop a fluffy pile of mashed potatoes as a complete meal. Mashed potatoes are a perfect companion for this dish because they are well suited to soak up all of the delicious liquid from the gravy. All the same, this delicious meal would also sense of taste great served with crispy roasted potatoes instead.

Ingredients and Substitutions

• Ground beef - I use adequately lean ground beef so the meat mixture doesn't have too much backlog grease.
• Yellowish onion - Xanthous onions and sweet onions are best.
• Fresh Mushrooms - I recommend ownership sliced mushrooms to save on prep time.
• Fresh garlic cloves - You lot tin can substituted ½ teaspoon of garlic powder if needed.
• Tomato paste - Tomato sauce can exist substituted, but it has more than liquid, and then it may need to simmer longer to thicken.
• All purpose Flour
• Beef goop - Beefiness stock also works well. Chicken broth tin be used in a pinch, but it lacks the richness of beefiness, which obviously pairs ameliorate with the ground beef in this recipe.
• Worcestershire sauce
• Fresh thyme - You tin can substitute other fresh herbs such as rosemary or sage.
• Blistering potatoes - Also known equally Russet potatoes. Waxy potatoes, such as Yukon gold, don't make bang-up mashed potatoes.
• Heavy cream- Milk can be substituted.
• Butter

How to Make Beef Gravy

The heart of this ground beefiness and potatoes recipe is the ground beef gravy that is served over the potatoes. It is a elementary dinner to fix. You will cook the basis beef, onions, and mushrooms together in a saute pan (or large skillet), so add the liquids and flavorings.

The mixture volition start out very soupy, but as it simmers water will evaporate and the mixture will thicken up. Rather than worrying about how long it is simmering, I recommend simply cooking information technology until most of the water has evaporated and the mixture thickens like a gravy. For me, that is about 15-20 minutes, but the cooking time can vary depending on the rut of your burner.

Tips for Making Mashed Potatoes

Y'all can go fluffier mashed potatoes by non mashing them. Instead, boil your potatoes, rinse them under warm water, then run them through a nutrient manufacturing plant. Finally, gently fold the heavy cream and butter in with a spatula. This method yields the best mashed potatoes, just admittedly even I get lazy and only mash them up half the time.

My potato recipe below goes through the basics of making mashed potatoes, but if you really desire an in-depth expect at how to make outrageously fluffy mashed potatoes, bank check out my detailed mashed potato tutorial.

More than Beefiness and White potato Recipes

If you are peckish more than ways to pair beef and potatoes, cheque out my insanely popular Beef Tips and Gravy recipe, or create a comforting Guinness Shepherds Pie, Beef Strew, Hungarian Beef Goulash, or fifty-fifty the classic Corned Beef Hash!

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• ▢

• ▢ 1 pound ground beefiness
• ▢ ¾ teaspoon kosher salt
• ▢ ½ teaspoon fresh basis black pepper
• ▢ 1 medium yellowish onion (chopped)
• ▢ eight ounces sliced mushrooms
• ▢ 2 cloves garlic (minced)
• ▢ 2 tablespoons tomato paste
• ▢ 2 tablespoons flour
• ▢ 2 cups beefiness broth
• ▢ ane teaspoon Worcestershire sauce
• ▢ 1 sprig fresh thyme

Mashed Potatoes

• ▢ iv blistering potatoes (peeled and chopped)
• ▢ ½ cup heavy foam (can substitute milk)
• ▢ 4 tablespoons butter
• ▢ common salt and pepper to taste

• Add together ground beef, onions, mushrooms, salt, and pepper to a saute pan fix over medium heat. Cook beefiness until well browned and onions and mushrooms are tender. Add together garlic and cook an additional two minutes.

• Stir in lycopersicon esculentum paste and flour, then add together beef broth, Worcestershire, and fresh thyme. Scrape the bottom of the skillet with a wooden spoon to allow whatever burnt on bits to incorporate into the liquid.

• Bring to a boil and then reduce to a simmer and cook for fifteen-20 minutes. It is done when the liquid has reduced to a gravy. (if it is nevertheless watery, melt longer)

Mashed Potatoes

• Brainstorm to fix the mashed potatoes when browning the beef.

• Boil the chopped potatoes in salted water for 15 minutes, or until tender, and so remove from water.

• Add together heavy foam, butter, salt, and pepper and mash to combine. (alternatively, running the potatoes through a food mill then gently blending butter and foam with a spatula volition yield fluffier mashed potatoes)

• Serve mashed potatoes on a plate with a generous helping of beef gravy over the meridian.

Check out the secret to lite and Fluffy Mashed Potatoes to bring your mashed potatoes to the next level!

Calories: 715 kcal | Carbohydrates: 49 g | Protein: 29 thousand | Fat: 46 1000 | Saturated Fat: 23 thousand | Cholesterol: 151 mg | Sodium: 1163 mg | Potassium: 1595 mg | Fiber: four thou | Saccharide: 5 k | Vitamin A: 910 IU | Vitamin C: 18 mg | Calcium: 90 mg | Iron: five.1 mg

This recipe was originally published on FoxValleyFoodie.com August 19, 2019.

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